Benefits of all winter fruits
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| Benefits of all winter fruits |
Benefits of all winter fruitsThe benefits of winter fruits There are many types of fruits that are available in the winter, the most prominent of which are; Oranges, kiwis, pears, and persimmons, in addition to pomegranate, quince, kumquat, and tangerines,[1] and here are some of their benefits: vitamin C; Eating a medium-sized bean of it provides the body with 117% of the daily value of vitamin C, and it is worth noting that this vitamin is classified as one of the powerful antioxidants in the body, and it enhances the functions of the immune system by helping the body absorb iron from plant foods. Orange fruit provides the body with vitamin A useful in improving vision and skin health, in addition to a group of B vitamins, such as: folate, thiamine or what is known as vitamin B1, which help maintain the health of the nervous and reproductive systems, and the production of red blood cells.[2] For more information about the benefits of oranges, you can read the article What are the benefits of oranges. Kiwi: Kiwi fruit is characterized by its small size, distinctive flavor, and high nutritional value. It is a good source of vitamin C, potassium, and vitamin K; Which promotes bone health and strength, and it also contains dietary fiber, as consuming two kiwis daily may help improve digestion, and reduce the risk of constipation. . Persimmons: Persimmons are characterized by their orange color, and sweet taste that resembles the flavor of honey, and they can be eaten raw, cooked, or dried, and are widely used around the world in many food recipes, such as: sweets, pies, drinks, curry, and jelly candy, It is interesting that it has a high nutritional value despite its small size, for example; One persimmon provides the body with more than half the recommended amount of vitamin A; It is reported that this fat-soluble vitamin enhances the functions of the immune system in the body, stimulates the growth of the fetus, and improves vision. Moreover, this fruit is a good source of vitamin B1, folate, vitamin B2, phosphorous, and magnesium, and it is low in calories. food; Which makes it useful for weight loss purposes.[4] To read more information about the benefits of persimmons, you can refer to the article on the benefits and harms of persimmons. Pomegranate: Pomegranate is classified among the healthiest fruits in the world, as it contains many useful plant compounds that are not available in other foods. Its seeds and kernels are eaten raw, or in the form of juice, and it contains one cup; The equivalent of 174 milliliters of pomegranate seeds contains 7 grams of dietary fiber, 3 grams of protein, 30% of the RDI for vitamin C, 36% of the RDI for vitamin K, 16% of the RDI for folate , and 12% of the RDI for potassium. [5] For more information about the benefits of pomegranate, you can read the article What are the benefits of pomegranate. Quince: The quince fruit is similar to some common fruits such as apples and pears, and contains vitamins, minerals, and dietary fiber; Which makes it of high nutritional value, and the many health benefits associated with this fruit are attributed to the fact that it contains a high percentage of antioxidants; Which reduces the risk of infections, metabolic stress, and protects the cells of the body from damage caused by free radicals, moreover, quince fruit contains medium amounts of vitamin C, copper, in addition to small amounts of iron, potassium, magnesium, and vitamins B. [6] To find out more information about the benefits of quince, you can read the article What are the benefits of quince. Tangerines: Tangerines (in English: Tangerines), or what is known as Al-Youssef Effendi, are citrus fruits that have different shapes, and various flavors ranging from very sweet to sour flavor, and this fruit contains a small amount of carbohydrates compared to other types of fruits, and it It contains small amounts of some minerals and vitamins, such as: folate, vitamin B6, vitamin B1, calcium, iron, magnesium, and potassium. Moreover, a small tangerine provides the body with 34% of the daily intake of vitamin C, plus To 10% of the daily intake of vitamin A. [7] For more information about the benefits of tangerines, you can read the article on the benefits of tangerines. Kumquat: The sour fruit of the kumquat (English: Kumquat) is similar to an orange; However, it is smaller in size, oval in shape, and rich in vitamins; As vitamin A, and its peel is rich in dietary fiber and antioxidants, moreover, this fruit is free of cholesterol, low in fat, and sodium. Grapefruit: Grapefruit is rich in antioxidants and fiber, and low in calories. It also contains many vitamins and minerals that are beneficial to health, such as vitamin C, which is beneficial for the immune system, and vitamin A, which reduces the risk of infections and infection, in addition to zinc, iron, copper, and potassium. And a group of B vitamins, in addition to other health-beneficial compounds, including; Lycopene And choline, which are compounds useful for heart health, and it should be noted that it is best to buy grapefruit during the winter, because it ripens during this period, and therefore it can be obtained fresh. Grapefruit You can refer to the article What are the benefits of grapefruit. Recommended portions of fruits The size of the recommended portion of food is usually less than the amount that an individual consumes in his food, and with regard to fruits in their various forms; Like fresh, frozen, canned, and dried, it is recommended to eat 4 servings per day, which is equivalent to eating a whole medium-sized fruit, or half a cup of chopped fruits, or a quarter of a cup of 100% natural fruit juice, or a quarter of a cup of dried fruits. 11] An Overview of Fruits Fruits are found in various colors, shapes, and flavors, and are an important part of the daily diet; It contains many vitamins and minerals that can help promote the health of the body, reduce the risk of some diseases, and the fruit is usually eaten raw, and some types can be eaten cooked, [12] It is interesting that most types of fruits are available throughout the year. Approximately; Like apples, lemons, and bananas, however, many of their varieties have the best flavor and highest nutritional value when eaten fresh.