Kinds of summer fruits
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| Kinds of summer fruits |
Summer fruits for each season of the year are foodstuffs or special foods that are spread in it, and for the summer and because the weather is hot, people need to eat foods rich in water and cold, most notably summer fruits, and in addition, they are rich in a group of important nutrients such as vitamins such as vitamin C; Therefore, we will discuss here the most prominent summer fruits, which include the following: 0 seconds of 0 secondsVolume 0% Types of summer fruits Grapes: one of the richest fruits in sugar, as every hundred grams gives between thirteen to fifteen grams, and it is also rich in a number of elements Nutrients such as potassium and vitamins such as: A, B, C, knowing that darker grapes are richer in iron than light ones. Peach: The proportion of sugary substances in this fruit is equivalent to 12%, in addition to a group of nutrients such as vitamins and minerals such as iron and mineral salts. It is used to get rid of many health problems. It expels worms from the intestines and is used as a diuretic. The peach pulp contains a toxic acid called hydrocyanic; Apricots: One of the richest sources of vitamin A, which gives it an orange color, eating 100 grams of apricots gives the body half the amount the body needs of this vitamin, and it is also rich in other vitamins such as vitamin B. Watermelon and cantaloupe: are among the most water-rich summer fruits, and they also contain vitamins such as A, C; They improve digestion, expel toxins from the body and get rid of hemorrhoids. Figs: The percentage of sugary substances in this fruit ranges between 16% to 18%, and it is rich in a group of other important nutrients such as iron, calcium, manganese, and a group of mineral salts; It facilitates digestion. Pineapple: contains up to three percent of sugars, and one of the most important vitamins in it is vitamin B, C; It is used to get rid of pimples and gum blood. Mango: contains a large percentage of carotene up to six percent, which gives it the orange color, in addition to a large group of vitamins such as C, B. Cherry: the percentage of sugary substances in it reaches six percent, and it contains a large amount of mineral salts and minerals such as potassium, in addition to for vitamins such as vitamin B12; It is used as a diuretic. Strawberries: rich in a wide range of vitamins such as vitamin A, C, but excessive intake leads to allergies. Eating this fruit on an empty stomach or before eating anything else provides the body with all the benefits.