Psychological stress is dangerous to your ear.. Steps to confront

 Psychological stress is dangerous to your ear.. Steps to confront

Constant stress affects the physical and psychological health of humans, and is considered a cause of many serious diseases.

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Dr. Uso Walter warned that constant psychological stress raises the risk of hearing problems, explaining that constant psychological stress causes a deterioration in blood flow in the blood vessels inside the ear.

The German otolaryngologist explained that hearing problems are represented in the deterioration of the sense of hearing, the feeling of ringing in the ears and sensitivity to noise, which paves the way for isolation and the incidence of fear, anxiety and depression disorders.

To avoid these dire consequences, a doctor should be consulted as soon as he notices the deterioration of the sense of hearing to verify the true cause behind it.

If organic causes, such as vascular coagulation of the inner ear, rupture of the round or oval window and previous acute otitis media, are ruled out, and the true cause is verified as psychological stress, then the stress can be countered through exercise and relaxation techniques such as yoga, meditation and progressive muscle relaxation ( Progressive muscle relaxation).

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